Stress Management for Farmers and Ranchers

Farming and ranching are stressful. Many farmers and ranchers do not have easy access to resources that can help them manage stress and accompanying issues like depression,  anxiety, high blood pressure and more. The Montana State University Extension Service is developing resources to help. Check out their website to learn more about stress, how to manage it, and where to find resources if you or a loved one need more assistance. Asking for help takes courage. Caring and knowledgeable people are here for you.

Montana State University Extension Stress Management Resources

If you are feeling hopeless seek professional help immediately or call the Montana Suicide Prevention hotline at 1-800-273-TALK (8255) 24-hours a day, seven days a week or text “MT” to 741741.